Tag: caffeine

One of my goals when it came to working out and getting in shape was to see my weight fall south of two hundred pounds.  At my heaviest, I was probably close to 250.  I can only guess because once I crossed 240, weighing myself became too depressing.  Last week I finally decided to weigh myself for the first time since I started my new routines (Mid-December).  Previously I had weighed myself a couple of weeks after kicking caffeine and sodas, and I had been at 221.  Now I am down to 206.

In addition to dropping the weight, I also generally feel a whole lot better.  I have more energy and my back pain, which has been fairly constant for years, is much less, almost non-existent.

Currently, my workout goes like this:

• First, I do some stretching.  This is a mixture of some straight muscle stretching and some yoga poses.  This, more than anything else, has led to me feeling a lot better.  Good stretching really opens you up.
• Second, I do my push-ups.  I’m still doing them slow, and I have no expectation of speeding them up.  Fast isn’t the point.  Each one takes a little more than a second to complete, and I’m at the point now where I do five sets of twenty to make my 100.  A short (30 second to 1 minute) break between sets.
• Thirds, I do my sit-ups.  Same at the push-ups.  Slow.  Sets of twenty.  Break between sets.  Five sets.
• After that I do some more stretching and some breathing as a cool down.

I do want to put some leg work/cardio in my workout, but for the moment I’m happy because this is a workout that I can do anytime, anywhere.

Of course, I can’t attribute everything to the workout.  I’ve also been watching my diet.  One thing I’ve learned reading books and listening to trainers and specialists is that the most important element is portion control.  So I’ve been learning to eat leftovers and make sure I’m not stuffing myself at mealtimes.

All in all, I am very pleased so far and really looking forward to the day I get myself under two hundred for good.