Tag: CDC

Less of Me

Random Thoughts

Once again, I’m attempting to lose weight. It seems like I’m always trying to do that, but I suppose that will be the case until I finally get down to the weight I would like to be.

I bought a new scale. The old one, it seems, may have been broken. I weigh myself fairly often and noticed that I appeared stuck at 210 or there about. A little up, a little down, but not much. On a whim, I decided that I wanted a digital scale instead of the old non-digital one we had, plus it was only $12. Anyway, first time I step on – 217. My other scale had been lying to me. Oddly enough, the previous couple weeks I’d been doing the light eating again, so I suspect that I was at 220 or so. I’m down to 216 and trending downwards.

Trending… that’s another key this time around. I’ve got a Google Doc spreadsheet I’m using to track my weight. I’m weighing myself 3 times a day – morning, after work, before bed – and recording the lowest weight for the day (because it makes me feel better), but that weight is less important than the moving average. The average will give me a better picture of where my weight really is by smoothing out the fluctuations that occur from retaining water, the occasional big (heavy) meal, and more. Also, by adding “Science!” to my daily routine it feels more like a real project and not just “eat less, exercise more”.

Speaking of exercise, I have a 10k to run in under a month, so, you know, I should probably get to training a bit. The past year has been fairly shitty for me in regards to exercise and diet so I expect to do worse than I have in the previous two years. I did, however, download a Couch-to-5k program for the old Zune that I plan on beginning, maybe this weekend. Also, you know, Rule #1 of the Zombie Apocalypse: Cardio.

Another common element of my “I’m going to start a diet” plan is cutting out sodas, which I’m doing again. Consistently, I’m drinking less sodas now that I used to – there was a time where I was drinking a 6-pack of can sodas a day plus whatever I got out at meals. Now I drink mainly on the weekends and sometimes after hosting a party at our house I’ll have some left over hanging around, and I have little to no willpower, and I refuse to let things go to waste. Oddly enough, as I was thinking about cutting out sodas again, I ran across this wonderful little infographic.

CDC: The New (Ab)Normal

It really makes me not want to eat fast food anymore. Or at the very least, order the smalls and from the value menus. It would help my ego if they stopped calling them “junior” or “kid’s” sizes, but I think I’m just going to have to get over it. I may also start ordering food from the kid’s menu at other restaurants or trying to split a meal with the wife or something. Portions are really out of control.

Also, the CDC has some really awesome stuff about diet. Which makes sense, now that over-eating and obesity are being considered diseases. You can start with the source of that infographic here.

Anyway… enough about me being fat. I return you to your regularly scheduled Friday.

From A to Zed

Random Thoughts

Around six months ago, I wrote about the CDC embracing the zombie apocalypse as a teaching tool for disaster preparedness. Some people laugh at stuff like this, but as I said then, as I’ve said for a long time, and as I continue to say, if you are prepared for zombies then you are prepared for just about anything.

Since then I’ve had their little badge up on my site and I hope people take it to heart. Seriously, just the simple act of having a flashlight with batteries (or one that doesn’t need batteries), a radio, some food, some water and a plan just puts you in a great position to handle even minor things, not to mention when a storm rips through and the power is out for a few days.

Randomly, earlier this week, I clicked that link myself, just to make sure it still worked, and was rewarded with finding out that they’ve made some changes.

Now, in addition to their one sheet about zombies and links to other disaster preparation information, they’ve put up a short graphic novel, Preparedness 101: Zombie Pandemic. It is available as a PDF from their site. I love that the CDC is doing this, and I hope they keep doing it.

Perhaps they need a page that uses werewolves to illustrate how to handle animal bites…

Be Prepared

Random Thoughts

Not only is “Be Prepared” the Scout Motto, but it’s also a really good idea.  Or to quote Nathan Muir from Spy Game:

When did Noah build the Ark?  Before the flood.

When disaster strikes, it is too late to begin planning for disaster.  So, obviously, the answer is to be prepared.

Zombie Banner from the CDC

The CDC agrees, and last week they published Preparedness 101: Zombie Apocalypse, which I have now permanently added as a link over the right hand side.  They aren’t the first to utilize an undead plague to illustrate proper planning.  A group called the Zombie Squad has been doing it for some time.  The main idea being, if you are prepared for zombies, you are prepared for anything.

While the CDC article and the materials provided by the Zombie Squad are good, the key element to disaster preparedness to understand is that you are not a priority for anyone else, and that includes the government.  In the event of any disaster you should be able to survive on your own for at least 72 hours.  That’s three days.

Let’s just say, for example, a hurricane comes tearing through your area.  The first job of the government is not to rush in and rescue survivors.  What would it do with them?  No, the first job is to set up hospitals and aid stations so that survivors who can come to them can be taken care of.  They will work on re-establishing communications and power, and only once they’ve gotten themselves firmly dug in will they begin ranging out to find stranded survivors.  If they ran out and got people first they’d simply be dumping them all into an unprepared cluster without power, communications or medical treatment.  Not to mention that if they rush in they could be putting themselves in great danger.  They are “slow” for a reason, and that is because when they get to you, you will be saved, not just temporarily reprieved.

Even more than that, however, is that by being able to help yourself, you free up resources for people who cannot help themselves.  If you have food, water and shelter for three or more days, then the rescuers can leave you alone and spend their time finding people who have been injured or are trapped or who didn’t plan ahead and have no food or water.  By being prepared, not only are you helping yourself but you are indirectly helping others.

The best thing about being prepared is that it doesn’t cost very much.  A few dollars and a little time will put you leagues ahead of those who don’t.  You probably have many of the things you’ll need in your house already, and if you don’t a quick trip to Wal-Mart will solve that.  Then you just need to pick rally points.  Your home, just outside your home, miles away, states away.  Make sure everyone knows where to go and how to reach each other.  Just like that, you are better off than you were before.

It’s so easy that there is no excuse to not be prepared.  If you aren’t, do it now.  Do it within the next week.  Pick a day and get it done.  Because after the zombies come, it’ll be too late to prepare.