The last time I wrote in the Getting Fit category was back in October when I ran a 5k. Â So here it is, almost 6 months later… what have I been up to?
Throughout the winter I (mostly) kept up with a simple workout. Â 100 push ups, 100 sit ups, 100 squats, 100 dips, 100 reverse sit ups. Â Not all of them every just, just one per day, a 5 day program. Â And occasionally I’d run for 30 minutes to an hour on the elliptical machine. Â This has worked well for me. Â I’ve built up a decent bit of strength in all those areas, but it was time to do something else.
Now, before people go all off on commenting about how I should be careful and not hurt myself, allow me to state emphatically, I am not an idiot. Â I am fully aware that I have only one body (until science advances far enough) and I have to take care of it (which,Â coincidently, is why I am exercising), and this is actually why I chose Insanity over other workouts (I actually watch the videos with a critical eye prior to ever attempting the exercises myself). Â And throughout, while Shaun T is screaming things like “Work!”, “Faster!”, “Push it!” and all the other things instructors say to make you move, he’s also constantly saying “Know your limits.”, “You don’t have to keep up with me.”, “Take a break whenever you need to.” and this makes all the difference. Â In other workouts that I’ve tried, they always made me feel like a failure when I couldn’t do their programs to their level, but here, I always feel like I’m doing my best, and my goal is to make my best better over time, and not to meet some arbitrary goal set by a guy who already has a perfect body.
Right now, my best is pretty pitiful. Â Each day when I do it, I am winded and exhausted by the end of the warm up, and it is a struggle to get through the rest of the day’s program. Â I attempt each exercise, do what I can, and then take a break. Â However, after just the first week, I feel better.
I also know I’ve picked the right workout because doing it is hard work, but after I stop, shower and relax a little, I don’t feel like I’ve been dragged through the street behind a car. Â A workout should work you out, not devastate you.
Of course, I reserve the right to change my mind later. Â I’m only one week into the program, but right now I feel great.
If I have any quibble about the Insanity program, it’s the same one I have for almost every workout program: perfect people. Â They have a group of a dozen people doing the exercises, but none of the guys have guts or love handles and none of the women have hips or chests. Â But that is minor and common, so it really isn’t worth being bothered by it.
One week down, seven to go.