Tag: standing desk

It has been a long time since I checked in on the desk…

Our office moved, and I used that as an excuse to build a new standing desk. Still out of IKEA pieces, but this time without that pesky other desk below it.

It is much nicer, and I don’t feel quite so ghetto. Also, I have my own office, so I’m not surrounded by sitting people.

But how has it been?

On the 4th of July, I ran the Peachtree Road Race. It’s an annual 10K in Atlanta. I’ve done it a few years now, but one thing I noticed this year is that I didn’t get the usual aches and pains in my legs that night or the next few days. I’m going to give credit for that to the fact that I had been standing for 8 hours a day for nearly 6 months at that point.

I haven’t noticed any major weightloss, but I have noticed more energy during the day and in the evening, when I go home, I’m less restless. I actually want to sit down and relax to end my day, whereas before I would get home after sitting all day and feel antsy.

All in all, I feel the standing desk has been a win. I’ll be sticking with it.

I missed the actual one month mark by three weeks, so this is almost a two month update. Check out the original post and the one week update.

Not much has changed. I’m still standing.

The most noticeable effect of this is that when I get home in the evenings, I am much less restless than I used to be. After standing all day, I don’t mind sitting, whereas before after sitting all day I would get home and feel like I needed to be up and moving.

For the time being, I will continue to stand.

And now, we dance!

I have survived a week of standing on my feet all day.

I think the most surprising part is that none of my coworkers seem to think that it’s weird. It just is accepted, “Jason is standing now.”

I know the question you all have… how does it feel?

To be honest, it feels… fine. I’m not experiencing some dramatic boost in energy and weight loss – it has only been a week after all – but I am also not in terrible pain. I’m learning. If I wear my hiking boots, my back is cool but my legs get a little sore. If I wear my running shoes, my legs are fine but I get a little pain in my lower back. Of course, sitting all day resulted in different pains. My posture isn’t horrible, but it could be better. I’m trying to make sure I stand with a neutral spine as much as possible, and it helps.

I also still make sure to take little breaks. Not to sit down, but to do some squats or walk around or just bend over and touch my toes a few times.

I need a standing pad. Two reasons. One, to provide a little more cushion. The carpet in the office has cushion, but I suspect after a few years of me riding a chair over it the padding isn’t as good as it used to be. Two, despite all my attempts to ensure proper measurement of the height of the keyboard shelf, I came up a little high… well, it’s about perfect in my hiking boots, but in my other shoes with thinner soles the shelf could be lower.

All in all, the new world order of standing at work has been successful. I’ll report in again when I hit the one month mark.

And because of the stupid caption on the photo, I now have a song stuck in my head. Enjoy!