Second week complete. See the first week’s post here.
So how did it go? This is probably the most cardio work I’ve done in a very long time. There was a moment, more than a decade ago, where I joined a gym and went every day and ran about 5 miles per day. That might have been more than the Insanity workout, but I don’t remember it being this exhausting.
The one thing I like most about this workout is that while I am very tired at the end of the workout, after a little rest, some water and food, I feel good. I don’t feel wiped out. I don’t hurt for days.
I’m still behind the experts. I have to rest more often than the people on the DVD, and I’m seriously considering altering the program to repeat month 1 twice and then do month 2 twice in other to give myself more opportunity to progress, but I’ve got a couple of weeks before I need to make that decision. For now, I just feel great that I’m able to complete it each day.
I will be running the Peachtree Road Race again this year, and one of the goals of all this is to beat my time from last year of 1:41:31. Just for frame of reference for my time, the Peachtree is a 10k, or 6.2 miles, and the Boston Marathon is 26 miles. The guy who won the Boston Marathon this year ran it in 2:03:02. He ran an average of a 4.7 minute mile. I ran a 16.37 minute mile. I don’t expect to ever be quite that fast, but I’d obviously love to bring my time down a bit. One day, I might even consider running a marathon, but not yet.
Onward to week three…